Discover the transformative power of Pilates. This mind-body exercise focuses on breathing, concentration, strength, and flexibility. Pilates is proven to reduce pain, aid injury recovery, and improve posture. At Everlong Pilates, our small, personalised classes will help you achieve your fitness goals and achieve noticeable results.
“I started Reformer Pilates with Caroline following the birth of my second child to work on core stability and help with post pregnancy weakness. Caroline’s classes are engaging and fun, each week is varied and her attention to posture & positioning detail is excellent. I look forward to the session each week!”
Brooke Hadfield
I have been taking Pilates Reformer classes from Caroline for the last 2 years. Caroline is an amazing instructor. She is knowledgeable, positive, engaging; and she helps me truly enjoy Pilates. Caroline’s thorough understanding of the muscular makeup of the body will help any Pilates student-beginner or intermediate, pregnant or injured, advance in their own practice. She challenges and motivates each student while focusing on the fundamentals of form and balance, adding on variations and fully explaining the key steps and target goal. Having suffered with lower back sciatic pain my athletic activities had been limited for a few years. Within a few weeks of starting Pilates under Caroline’s instruction, my pain had gone and I was more aligned and comfortable in my body. I would highly recommend working with Caroline!
Sara Arab
Founder & Pilates Instructor
As a physiotherapist and a third-generation classical pilates instructor, I am dedicated to helping you achieve optimal health and well-being through movement.
My qualifications:
Pilates is a holistic exercise system that focuses on breath, concentration, control, and core strength. It’s proven to alleviate body pain, aid in injury recovery, and address muscular and skeletal imbalances.
By improving body movement patterns and eliminating harmful habits, Pilates empowers your body, enhancing posture, strength, and mobility. At EverLong Pilates Studio, our 55-minute whole-body Pilates Apparatus workouts offer a comprehensive approach to your fitness goals. Choose the class that best suits your needs and embark on a journey to optimal health and well-being.
More InfoPilates
Pilates
Pilates
Pilates
Pilates
)
